About Saeeda

Since January 1990, Saeeda has been experiencing the power of her yoga practice and the benefits of eating a whole foods diet. Her initial encounter with this holistic lifestyle led to a personal transformation that ultimately led her to become a certified yoga instructor and holistic nutrition educator for more than 25 years. Because of this powerful transformation, Saeeda realizes that life is too important to take seriously.

SAEEDA HAFIZ is a yoga teacher, author, and wellness expert with certifications from the Sivananda Yoga Vedanta Centers, the Natural Gourmet Institute. She is also a graduate of Temple University. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. 

She has appeared on various podcasts, radio, and television programs and has been featured in several national and regional publications. Her public speaking engagements have educated the public in yoga, holistic nutrition, and healthy living from coast to coast.  

Contact Saeeda at saeedahafiz@icloud.com