Saeeda Hafiz

Food. Yoga. Wisdom.

Saeeda Hafiz


How to Stay Present in a Yoga Class

The most pleasant thing about being on book tour is taking a yoga class in a new and different place.  Yuko a yoga instructor at The Yoga Studio in Magnoli was lovely.  She knows how to make a guest feel warm and welcomed.  I went into the class feeling like a beginner and then it dawned on me. The best way to stay present in class is to be in unpredictable space. I watched how Yuko directed us into triangle and felt like I was doing it for the first time.  Because I didn’t know Yuko or the studio, I had to be present to participate. It was nice; and I even experienced a different version of the sun salutation. Life and yoga can be good when you don’t always know what is coming next. Thanks Seattle!

Embed Block
Add an embed URL or code. Learn more

Copyright 2014. Saeeda Hafiz.

Photography -