The Healing Featured on the podcast Gutted: Weekly Stories of Reclaiming Your Instinct.
I was interviewed by @alliestarkwellness for her podcast @guttedstories. In our conversation, I share how I have used yoga and cooking as tools to chart a personal path towards self-healing. I reflect on my family history of domestic violence as an opportunity to build resiliency and listen to my gut, even when it leads me to unexpected places.
Listen to the episode here: http://bit.ly/2klJka6